Weigh In record (no journal entry) for 28 November 2023
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1105 kcal
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Fat: 24.13g | Prot: 60.82g | Carbs: 144.16g.
Lunch: Kania Chili Sin Carne. Dinner: Tomatenmark, Rote Paprika, Kopfsalat, Gurke (mit Schale), Tomaten, Rügenwalder Mühle Veganes Mühlen Hack, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Vemondo Sojagurt Vanille, Wholey Cinna Rollies. more...
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steady weight
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die.Soph's Weight History
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