Weigh In record (no journal entry) for 28 November 2023
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1293 kcal
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Fat: 63.58g | Prot: 139.08g | Carbs: 39.31g.
Breakfast: Tregar Queso Blanco Light, Frutillas. Lunch: Tregar Queso Blanco Light, Pechuga de Pollo Cruda, Cebollas, Huevo, Tomates. Dinner: La Serenísima Queso Rallado, La Martona Leche Parcialmente Descremada, Frutillas, Tregar Queso Blanco Light, La Serenísima Queso Saint Paulin Light, Clara de Huevo, Huevo. more...
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2016 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nina Senra's Weight History
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