Weigh In record (no journal entry) for 28 November 2023
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79.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1195 kcal
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Fat: 41.32g | Prot: 116.73g | Carbs: 90.34g.
Lunch: Savora Savora, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo (sin Comer la Piel), Lechuga, Rúcula, Tomates, Palta. Snacks/Other: Patatas Fritas, Pechuga de Pollo a la Plancha. more...
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Losing 4.2 kg a Week
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guille.dev's Weight History
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