Weigh In record (no journal entry) for 28 November 2023
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59.1 kg
Lost so far: 12.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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715 kcal
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Fat: 33.48g | Prot: 35.81g | Carbs: 71.38g.
Breakfast: Finn Crisp Хлебцы Мультизерновые, Goats Cheese (Soft) , Fried Egg, Calvo Тунец в Собственном Соку. Lunch: Сильпо Яблоко Чемпион. Snacks/Other: Gullon Орео, Gullon Digestive Choco. more...
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Losing 0.5 kg a Week
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o.korchinska's Weight History
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