Weigh In record (no journal entry) for 28 November 2023
|
80.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
2106 kcal
|
Fat: 87.02g | Prot: 146.37g | Carbs: 179.57g.
Breakfast: Philadelphia Cream Cheese Original, A Tal da Castanha Leite de Aveia, Ovo, Levitare Mussarela de Búfala, Brazoka Tapioca Batata Doce, Equaliv Body Protein Cacau. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Brócolis Cozido, Abobrinha Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Sadia Mussarela, Almeida Prado Mussarela de Búfala , Giassi Bolo Nega Maluca, Pizza de Calabresa, Sushi Filadélfia, Philadelphia Cream Cheese Original, Fast Temaki Sashimi de Salmão. Snacks/Other: Equaliv Body Protein Cacau, Danone Corpus Zero Morango. more...
|
|
2219 kcal
|
Exercise:
Pilates - 46 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|