Weigh In record (no journal entry) for 28 November 2023
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63.8 kg
Lost so far: 58.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1079 kcal
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Fat: 24.28g | Prot: 94.51g | Carbs: 113.37g.
Breakfast: Vigor Requeijão Cremoso Light, Pão de Forma, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Abóbora Cabotia, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Arroz Branco (Cozido), Feijão Carioca. Dinner: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Alface, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Vigor Requeijão Cremoso Light, Pão de Forma, Danone YoPRO 15G High Protein Café Expresso. more...
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Losing 0.5 kg a Week
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luaapires's Weight History
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