Weigh In record (no journal entry) for 22 April 2015
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98 kg
Lost so far: 4.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 69.22g | Prot: 186.72g | Carbs: 188.79g.
Breakfast: Arla Mellanmjölk 1,5%, Havregrynsgröt, Elit Nutrition Protein . Lunch: Kycklingfilé, Kokta Gröna Ärtor, ICA Rostad Lök, Eldorado Thai Sweet Chilisås. Dinner: Body Science Casein, Slotts Senap Orginal, Felix Tomatketchup, Scan Mammas Köttbullar, Bregott Bregott Ekologisk, Blandvetebröd. Snacks/Other: Päron, Lindahls Kvarg (Nötchokladsmak). more...
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Gaining 0.2 kg a Week
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Pontusbfreidevall's Weight History
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