Weigh In record (no journal entry) for 22 April 2015
|
87 kg
Lost so far: 8.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 59.09g | Prot: 68.66g | Carbs: 161.89g.
Breakfast: Merry Marmelade Himbeere, Nutella Nutella, Wasa Knäckebrot Mjölk. Lunch: REWE Bolognese Sauce, Ja! Spagetti. Dinner: Sanchon Roter Paprika, Aldi Kochschinken, Milbona Butterkäse, Eridanous Feta in Salzlake Gereift, Tomaten. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toll_hier's Weight History
|