Weigh In record (no journal entry) for 28 November 2023
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96.4 kg
Lost so far: 2.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2021 kcal
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Fat: 112.60g | Prot: 139.37g | Carbs: 87.45g.
Breakfast: Qualitá Ovo tipo Extra Branco , Bolo de banana low carb, Absolut Nutrition Pasta de Amendoim, Itambé Creme de Leite, Hortifruti Mamão Papaia. Lunch: Fazenda São José Cogumelo Paris, Friboi Carne Moida Friboi, Couve De Bruxelas, La Vita Rúcula, Hortifruti Cenoura Crua, Tio João Arroz Integral Cozido, Combrasil Feijão Vermelho. Dinner: Tirolez Queijo Emental, Qualitá Ovo tipo Extra Branco , Gallo Azeitona . Snacks/Other: Qualitá Amendoim sem Pele, Harry Pão Proteico (Eiweiss Brot), Brasil Frutt Amêndoa Natural, Philadelphia Cream Cheese, Aurora Salame, Tirolez Queijo Emental, La Vita Rúcula. more...
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Losing 0.7 kg a Week
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lscholler's Weight History
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