Weigh In record (no journal entry) for 28 November 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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949 kcal
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Fat: 33.77g | Prot: 50.19g | Carbs: 116.84g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Good Hope Soy Milk, Nectarines , White Grapes, Rainbow Chicken Viennas, Good Hope Soy Milk, Checkers Bran Flakes, Nescafe Cappuccino Hazelnut. Lunch: Nescafe Cappuccino Hazelnut, Rainbow Chicken Viennas, Naartjie, Apricots . Dinner: Banana. more...
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Gaining 0.8 kg a Week
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Zama Mkhize's Weight History
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