Weigh In record (no journal entry) for 28 November 2023
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74.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2929 kcal
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Fat: 153.29g | Prot: 136.81g | Carbs: 248.71g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Molinetti. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banane, Chef Select Porchetta di Ariccia, Lidl Rustici con Wurstel, Mozzarella. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pere Williams, Bietola Cotta, Emmental, Grana Padano Grana Padano, Coop Olive Farcite, Olio Extra Vergine di Oliva, Findus Fiori di Nasello. Snacks/Other: Kinder Choco Fresh, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Milka Choco Brownie, Monster Punch. more...
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2735 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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