Weigh In record (no journal entry) for 28 November 2023
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71.8 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2131 kcal
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Fat: 74.53g | Prot: 108.05g | Carbs: 278.81g.
Breakfast: Pears, ProteinCo New Zealand Whey Protein. Lunch: Oikos High Protein Strawberry Yogurt , Barcel Takis Fuego, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Olive Oil , Broccoli , Bush's Best Maple Style Baked Beans, Uncle Ben's Jasmine Rice, Pork Sausage (Cooked) . Snacks/Other: Pepperidge Farm Goldfish, Imperial Snacking Imperial Popcorn, Oranges , Grapes, Bush's Best Baked Beans with Molasses & Pork, Barcel Takis Fuego, Grapes, Turkish Delight, Peanuts, Kozy Shack Original Rice Pudding, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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