Weigh In record (no journal entry) for 28 November 2023
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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757 kcal
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Fat: 23.67g | Prot: 50.47g | Carbs: 80.93g.
Breakfast: Café com Leite e Açúcar, Batata Doce, Ovo Cozido. Lunch: Pepino (Descascado), Repolho-Roxo, Batata Doce, Ovo Cozido, Peito de Frango. Snacks/Other: Piraquê Biscoito Cream Cracker, Café Brasileiro Café com Açúcar. more...
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Gaining 1.1 kg a Week
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cleide78's Weight History
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