Weigh In record (no journal entry) for 28 November 2023
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109.6 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1542 kcal
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Fat: 83.55g | Prot: 62.58g | Carbs: 134.85g.
Lunch: Türk Kahvesi, Hurma, Armut, Migros Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Migros Ceviz İçi, Yeşil Zeytin, Eti Form Tam Çavdarlı Ekşi Mayalı. Dinner: Künefe, Nimet Lahmacun. more...
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2871 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Alican Büyükakpınar's Weight History
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