Weigh In record (no journal entry) for 28 November 2023
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96.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1436 kcal
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Fat: 75.43g | Prot: 123.98g | Carbs: 61.18g.
Breakfast: Ovo. Lunch: Coxão Mole Grelhado. Dinner: Azeitonas Verdes, Ovo, Canastra Queijo, Arroz Branco (Cozido), Pink Feijão Roxo. Snacks/Other: Banana da Terra. more...
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Losing 9.1 kg a Week
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Fredoom.bh's Weight History
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