Weigh In record (no journal entry) for 28 November 2023
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1463 kcal
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Fat: 48.29g | Prot: 95.63g | Carbs: 167.44g.
Breakfast: Бананы, ICA Hallon & Blåbär, Lindahls Protein Yoghurt, ICA Flytande Honung, ICA Rökt Kalkon, Arla Familjefavoriter Edamer , ICA Tortilla, ICA Havregryn, Какао. Dinner: Felix Salt Gurka, Wasa Kanel, Бананы, Arla köket Lätt Crème Fraiche Tomat & Basilika, Яйцо, Лук, ICA Olivolja Extra Virgin, Danpo Kycklingfilé, Грибы, Гречка. Snacks/Other: ICA A-Fil, Капучино, Barebells Peanut Caramel. more...
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steady weight
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Anastasiya Selivonets's Weight History
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