Weigh In record (no journal entry) for 28 November 2023
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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744 kcal
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Fat: 18.36g | Prot: 63.21g | Carbs: 80.77g.
Breakfast: Mamão, Polenguinho Polenguinho Light, Wickbold Pão do Forno Integral, Itambé Requeijão Light, Frango Desfiado. Lunch: Legumes Cozidos, Imperador Palmito de Açaí em Conserva, Filé de Frango Grelhado, Purê de Batata Doce. Snacks/Other: Frango Desfiado, Da Terrinha Goma Pronta para Tapioca, Itambé Requeijão Light, Ovo, Maçãs Gala. more...
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Losing 0.0 kg a Week
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chris valadares's Weight History
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