Weigh In record (no journal entry) for 28 November 2023
|
92.1 kg
Lost so far: 24.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1752 kcal
|
Fat: 88.70g | Prot: 71.55g | Carbs: 170.64g.
Breakfast: Avocados , PnP Beef Lasagne. Lunch: On The Go Fusion Snack, Woolworths Strawberries, Jungle Energy Bar Berries, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|