Weigh In record (no journal entry) for 22 November 2023
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92.8 kg
Lost so far: 24 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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939 kcal
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Fat: 33.46g | Prot: 51.88g | Carbs: 109.31g.
Breakfast: Woolworths Chutney Flavoured Mini Rice Cakes, Truda Go-Slo's , Woolworths Carrots, Tastic Basmati White Rice Cooked, Cucumber (with Peel) , Yellow Sweet Corn , Cabbage , Broccoli , Chicken Breast. more...
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Gaining 0.1 kg a Week
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