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Och Menno 😔
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61 kg
Lost so far: 16 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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329 kcal
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Fat: 9.19g | Prot: 33.10g | Carbs: 27.86g.
Breakfast: Kaffee mit Milch. Dinner: Milbona Frische Fettarme Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, YumYum Chicken Flavour. more...
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Gaining 3.5 kg a Week
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