Weigh In record (no journal entry) for 28 November 2023
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67.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2297 kcal
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Fat: 97.59g | Prot: 62.26g | Carbs: 282.65g.
Breakfast: Volvic Tee Minze. Lunch: K-Bio Chiasamen, K-Bio Sonnenblumenkerne, Zirkulin Flohsamenschalen, Spielberger Sojaflocken, K-Bio Kernige Haferflocken, Äpfel, Weintrauben, Mohnstollen. Dinner: Cinemaxx Popcorn Süß, Radeberger Wiener Würstchen , K-Bio Rahmspinat, Kaufland Bio Rote Linsen. more...
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2221 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 6 hours, Reading - 2 hours, Standing - 10 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 2.8 kg a Week
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BackToTheRootsNow's Weight History
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