Weigh In record (no journal entry) for 28 November 2023
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1168 kcal
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Fat: 53.30g | Prot: 73.28g | Carbs: 97.73g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Помидоры, Тушеные Овощи, Индейка Тушеная, Тефтели. Dinner: Помидоры, Индейка Тушеная, Тефтели, Тушеные Овощи. Snacks/Other: Творожная Запеканка с Манкой. more...
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Losing 4.9 kg a Week
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marina8888888888's Weight History
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