Weigh In record (no journal entry) for 28 November 2023
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69.2 kg
Lost so far: 27.9 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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655 kcal
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Fat: 50.34g | Prot: 39.82g | Carbs: 18.16g.
Breakfast: Scala Queijo Prato, Ducoco Leite de Coco Pronto para Beber, Sococo Coco Ralado sem Açúcar , Mirtilos, Sabor da Terra Semente de Chia. Lunch: Azeite de Oliva Extra-Virgem, Tilápia, Ovo Cozido, Avocado. more...
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1940 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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analuisamaia's Weight History
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