Weigh In record (no journal entry) for 28 November 2023
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79 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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969 kcal
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Fat: 45.91g | Prot: 44.31g | Carbs: 87.73g.
Breakfast: American Style American Sandwich, Rührei. Lunch: Dr. Oetker Bistro Baguette Salami. more...
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Gaining 0.3 kg a Week
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pad_1996's Weight History
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