Weigh In record (no journal entry) for 28 November 2023
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117.3 kg
Lost so far: 32.4 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1086 kcal
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Fat: 50.83g | Prot: 52.13g | Carbs: 115.64g.
Second Breakfast: Dole Sliced Peaches in 100% Fruit Juice, Daisy 4% Small Curd Cottage Cheese. Afternoon Tea: Butter , Longhorn Steakhouse Honey Wheat Bread - Full Loaf. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice - Regular, Popeyes Chicken & Biscuits Classic Chicken Sandwich. Supper: Dole Sliced Peaches in 100% Fruit Juice, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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Losing 1.0 kg a Week
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seashell45's Weight History
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