Weigh In record (no journal entry) for 28 November 2023
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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898 kcal
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Fat: 34.15g | Prot: 32.84g | Carbs: 116.26g.
Breakfast: Ser Gouda, Masło, Awokado, Biedronka Bułka Pszenno-Żytnia. Dinner: Vital Fresh Surówka z Marchewki, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 4.2 kg a Week
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Agnes1183's Weight History
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