Weigh In record (no journal entry) for 28 November 2023
|
68.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1344 kcal
|
Fat: 59.72g | Prot: 58.02g | Carbs: 135.66g.
Breakfast: Aldi Laugenzopf mit Käse Überbacken, Dulano Schwarzwälder Schinken, Kaffee, Milbona Milch 1,5% Laktosefrei. Lunch: Aldi Laugenzopf mit Käse Überbacken, Gut & Günstig Currywurst. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
C.Schelli's Weight History
|