Weigh In record (no journal entry) for 28 November 2023
|
51.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
438 kcal
|
Fat: 6.34g | Prot: 60.83g | Carbs: 37.63g.
Breakfast: Puro WPI Choco Malt, Apel. Lunch: Tempe Orek, Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
past4coke's Weight History
|