Weigh In record (no journal entry) for 28 November 2023
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1464 kcal
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Fat: 43.90g | Prot: 192.48g | Carbs: 83.45g.
Breakfast: Морковь, Лук, Кабачок, Ашан Бифштекс Говяжий, Щи с Говядиной. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Станция Молочная Творог Обезжиренный 0,5%, Черная Смородина. more...
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1395 kcal
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Exercise:
Sauna - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 1 hour, Table Tennis (Ping Pong) - 2 hours, Google Fit - 19 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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pmsubbotin's Weight History
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