Weigh In record (no journal entry) for 28 November 2023
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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831 kcal
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Fat: 38.74g | Prot: 68.53g | Carbs: 49.68g.
Breakfast: Суп Куриный с Картофелем, Бутерброд с Ветчиной и Сыром, Вода. Lunch: Куриное Филе Вареное, Суп Куриный с Картофелем. Snacks/Other: Франкфуртер или Хот-Дог на Булочке. more...
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Gaining 1.1 kg a Week
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akurko1992's Weight History
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