Weigh In record (no journal entry) for 28 November 2023
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77.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1277 kcal
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Fat: 58.30g | Prot: 61.49g | Carbs: 123.69g.
Breakfast: Курица Вареная, Petra Торт Восточная Сказка, Сыр Сулугуни, Белый Город Молоко 2,5%, Каравай Хлеб Ржаной из Обдирной Муки. Lunch: Долголетие Айран Турецкий. more...
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Losing 2.1 kg a Week
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masteritsa_m's Weight History
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