Weigh In record (no journal entry) for 28 November 2023
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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518 kcal
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Fat: 17.70g | Prot: 22.22g | Carbs: 72.27g.
Breakfast: Düşük Yağlı Çikolatalı Kek, Bal. Lunch: Kovan Kurabiye, Zeytin, Haşlanmış Yumurta. Dinner: Kuru Erik, Brokoli, Ceviz. Snacks/Other: Buffa Manda Yoğurdu , Simbat Hudri Hurma. more...
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steady weight
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