Denise 2.0's Journal, 28 Nov 23

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84.7 kg Lost so far: 33.3 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:
527 kcal Fat: 13.26g | Prot: 25.03g | Carbs: 72.97g.   Lunch: Cup-A-Soup Champignon Ham, Komkommer (met Schil), Gwoon Knäckebröd Volkoren, Melkan Kaas Jong Belegen 30+. Snacks/Other: Milka Choco Sticks, Jumbo Blauwe Rozijnen, Banaan, Pink Lady Appels, Optimel Magere Kwark met Magere Yoghurt Stracciatella. more...
Gaining 0.5 kg a Week

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Denise 2.0's Weight History


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