Weigh In record (no journal entry) for 28 November 2023
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112.5 kg
Lost so far: 4.4 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1739 kcal
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Fat: 103.30g | Prot: 62.93g | Carbs: 139.23g.
Breakfast: Mehrkornbrötchen, Vita D'or Remoulade, Milram Sylter Käse. Lunch: Vitasia Sweet Chili Sauce, Kikkoman Sojasoße, Aldi Asia Instant Nudeln Gemüsegeschmack. Dinner: Kerrygold Frisch & Cremig Frischkäse Kräuter, Zwiebeln, Erlenhof Kulturchampignons, Dulano Katenschinken Gewürfelt, Rote Paprika. Snacks/Other: Zucker, Pfefferminztee. more...
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Losing 0.7 kg a Week
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amber_hst's Weight History
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