Ireland_Ir's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

89.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

883 kcal

Fat: 48.82g | Prot: 87.34g | Carbs: 22.65g. Breakfast: Соевый Соус, Вареное Яйцо. Dinner: Соевый Соус, Петелинка Сердце Куриное, Аморе Форель Рулет Горячего Копчения, Пит-Продукт Пирог Мясной. Snacks/Other: Юнимилк Биобаланс Кефирный 1%. more...

2896 kcal

Exercise: Watching TV/Computer - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 9.8 kg a Week

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Ireland_Ir's Journal, 22 Apr 15

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Ireland_Ir's Weight History