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tanushetchka
Journal
28 Nov 23
tanushetchka's Journal, 28 Nov 23
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Weigh In record (no journal entry) for 28 November 2023
58.5 kg
Lost so far:
10.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2023:
2461 kcal
Fat: 123.54g | Prot: 109.92g | Carbs: 221.10g.
Breakfast:
Перекресток Самса с Бараниной, Бабаевский Шоколад Элитный 75%.
Lunch:
The Бык Страчателла и Томаты, The Бык Чизкейк, The Бык Пицца Сырная, The Бык Стейк NY Травяной.
Dinner:
Седьмой континент Хурма.
more...
1849 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tanushetchka's Weight History
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