Weigh In record (no journal entry) for 28 November 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1223 kcal
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Fat: 56.36g | Prot: 85.71g | Carbs: 92.42g.
Breakfast: Фундук Фундук, Ежевика, Рафаэлло Конфета, Геркулес Овсяные Хлопья Экстра #2. Lunch: Ehrmann Протеиновый Пудинг. Dinner: Помидоры, Жареная или Запеченная Куриная Грудка, Гречка Вареная. more...
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Gaining 1.6 kg a Week
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My_way_71,5_50's Weight History
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