Weigh In record (no journal entry) for 28 November 2023
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133.9 kg
Lost so far: 1.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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522 kcal
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Fat: 10.55g | Prot: 45.23g | Carbs: 66.08g.
Breakfast: ВкусВилл Чиабатта Классическая, Кабачок Гриль, ВкусВилл Белок Яичный. Second Breakfast: Седьмой континент Хурма. Lunch: Азбука Вкуса Филе Куриное Су-Вид Слайсами, Картофель Отварной. Afternoon Tea: Snaq Fabriq Pancake Caramel. more...
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Losing 0.7 kg a Week
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