Weigh In record (no journal entry) for 28 November 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1727 kcal
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Fat: 58.25g | Prot: 45.32g | Carbs: 256.82g.
Breakfast: Mon Chéri Mon Chéri, Milch (Vollmilch), Äpfel, Mark Brandenburg Naturjoghurt Mild 3,5 % Fett, Freche Freunde Fruchtiger Haferriegel Erdbeere. Lunch: Mon Chéri Mon Chéri, Philadelphia Kräuter, Butter, Dinkelvollkornbrot. Dinner: Aldi Laugenbrötchen , Spitzkohl, Orangen, Banane, Basmati-Reis (Gekocht). Snacks/Other: Sugarland Frucht-Kaubonbons, KitKat KitKat, Kinder Milchschnitte. more...
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Losing 0.7 kg a Week
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