Weigh In record (no journal entry) for 28 November 2023
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132.7 kg
Lost so far: 0 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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430 kcal
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Fat: 21.90g | Prot: 15.28g | Carbs: 40.65g.
Breakfast: Biedronka Zapiekanka z Pieczarkami Serem Ketchupem i Szynka . more...
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Losing 0.6 kg a Week
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