Weigh In record (no journal entry) for 28 November 2023
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109.5 kg
Lost so far: 6.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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891 kcal
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Fat: 15.79g | Prot: 42.94g | Carbs: 144.04g.
Breakfast: Yum Yum Crunchy Peanut Butter, Raisins (Seedless) , Oatmeal. Dinner: Mrs. H. S. Balls Lite Original Recipe Chutney, Woolworths Low Fat Plain Yoghurt, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , White Rice, Chicken Liver . more...
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3654 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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daniellevdberg83's Weight History
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