Weigh In record (no journal entry) for 28 November 2023
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42.2 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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273 kcal
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Fat: 7.60g | Prot: 18.26g | Carbs: 31.18g.
Breakfast: Confectum Smile Candy , Bombbar Protein Cookies Pistachio, Кофе с Молоком. Lunch: Рыбные Палочки, Огурец (с Кожурой), Дикий Рис (Вареный). more...
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Losing 2.8 kg a Week
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