Weigh In record (no journal entry) for 28 November 2023
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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641 kcal
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Fat: 25.18g | Prot: 36.14g | Carbs: 70.47g.
Breakfast: Mangga. Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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Chari_June's Weight History
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