Weigh In record (no journal entry) for 28 November 2023
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98.4 kg
Lost so far: 19.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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359 kcal
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Fat: 13.55g | Prot: 19.63g | Carbs: 39.93g.
Breakfast: Меридиан Риет из Лосося с Мягким Творогом, Карат Сыр Творожный Виолетта с Креветками, Верный Хлеб Ржаной, Суп Куриный с Рисом. more...
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Losing 0.9 kg a Week
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ИринаDarkSun's Weight History
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