Weigh In record (no journal entry) for 28 November 2023
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62.4 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1133 kcal
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Fat: 47.23g | Prot: 45.80g | Carbs: 139.60g.
Lunch: Tropicana Slim Corn Oil, ABC Saus Sambal , Wortel, Kanzler Nugget, Telur, Foody Sosis, Ubi Jalar (Manis). Dinner: Mama Suka Bonnori, BonCabe Level 15, Tropicana Slim Corn Oil, Javasuperfood Rice Paper. Snacks/Other: Kalbe Hydro Coco Original, Chia Seed. more...
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Losing 1.0 kg a Week
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Amberita Claire's Weight History
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