Weigh In record (no journal entry) for 28 November 2023
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92 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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728 kcal
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Fat: 17.81g | Prot: 34.68g | Carbs: 103.95g.
Breakfast: Кофе (из Молотых Зерен), Barilla Макароны Отварные, Sottile Gusto Mozzarella Ser Tarty. Lunch: Easy Soup Щи из Свежей Капусты. Dinner: Nestlé Батончик с Цельными Злаками, Чай, Яйцо Куриное. Snacks/Other: Евроопт Яблоко. more...
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Losing 0.6 kg a Week
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koidochka's Weight History
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