Weigh In record (no journal entry) for 28 November 2023
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54.3 kg
Lost so far: 11.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1544 kcal
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Fat: 51.95g | Prot: 69.30g | Carbs: 202.10g.
Breakfast: Bakso Goreng, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Oncom Goreng, Nasi Putih. Dinner: Kemangi, Sambal Goreng, Mentimun (dengan Kulit), Kemangi, Tahu Goreng, Tempe Goreng, Tomat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Oncom Goreng, Bakmi, Pecel Sayur, Lontong. Snacks/Other: Oncom Goreng, Mangga Muda. more...
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Losing 0.2 kg a Week
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annisanurekaa's Weight History
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