Weigh In record (no journal entry) for 22 November 2023
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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695 kcal
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Fat: 18.72g | Prot: 88.46g | Carbs: 43.76g.
Breakfast: La Serenísima Queso Port Salut, La Martona Leche Parcialmente Descremada. Lunch: Arándanos, La Serenísima Queso Port Salut, Lechuga, Pescado Plancha, Tomates. Dinner: Manzana, Clara de Huevo, La Serenísima Queso Port Salut, Huevo, Carrefour Lomitos de Atún al Natural. more...
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2260 kcal
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Exercise:
Gym - 40 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Nina Senra's Weight History
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