Weigh In record (no journal entry) for 28 November 2023
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55.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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366 kcal
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Fat: 10.80g | Prot: 35.99g | Carbs: 30.71g.
Lunch: Kubis, Mama Suka Bon Nori Original, Nasi Putih, Dada Ayam, Saus Tiram, Jamur Putih (Ditumis). Snacks/Other: Maicih Basreng. more...
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Losing 0.2 kg a Week
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