Weigh In record (no journal entry) for 28 November 2023
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59.1 kg
Lost so far: 5.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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579 kcal
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Fat: 29.56g | Prot: 25.52g | Carbs: 50.12g.
Breakfast: 삶은 계란, 스타벅스 (Starbucks) 카페라떼 (Tall). Lunch: 삶은 계란, 미미제빵소 소금빵. more...
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Gaining 2.1 kg a Week
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